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"I'm an avid runner and I have noticed my energy level going through the roof. I'm thrilled, and that alone will make me smoke-free forever. Thank you."

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Article of the Month


Article of the Month - Febuary PDF Print E-mail

The Nicotine/Blood Sugar Connection: How to NOT Gain Weight When You Quit Smoking
Todd Stofka, Brenda Bailey, and Lynn Speigel

The negative impacts of smoking on our health are well documented and range from premature aging to death from heart and lung disease. Our society is more educated on the dangers of smoking than ever before, and yet, many of us still won't even try to quit. One of the most common reasons for this is the fear of possible weight gain.

Understanding the physiological progression of smoking in the human body can go a long way to helping you understand how to win the nicotine battle without losing the war on weight. Many smokers believe that they have an “addictive personality”--what they actually have is a ride on the blood glucose roller coaster.

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